The Effect of 8 Weeks HIIT along with Achillia millefolium Consumption on Blood LDL Cholesterol in Middle Age Women

High serum LDL cholesterol level is proven factors underlying cardiovascular diseases that prove the necessity of measuring, control of this case in people aged 20 and older. Medicinal plants such as Achillia and aerobic exercise, each had desirable effects on reducing levels of harmful blood lipids. It seems that exercise along with Achillea cosumption can have more effect on reducing harmful blood lipids.